Weekly Monday Lunchtime Meditation Classes Suitable for Beginners. These classes consist of guided meditations and a talk (based on Buddhist Teachings). Although they are based on Buddhist teachings they are accessible and beneficial to people from all walks of life-there is no need to be Buddhist to attend. These classes help us to develop greater peace of mind and thereby greater capacity for meeting the challenges of our daily life. We sit on chairs so there is no need for special clothing. Each class is self-explanatory so there is no need to attend for the whole course to benefit. Start at any time. No need to book. Venue: Strutts Centre, Derby Road, Belper DE56 1UU . Time: 1:30pm-2:45pm. Mondays. Cost £4 For further information please call Heart Jewel Centre on 01629 581585 or email epc@heartjewel.org.uk | 
